Week #7 MY PERSONAL FAVOURITE RESOURCES. . .

As promised I am sharing some personal resources that fall under my health and wellness categories.  I think it is important as an educator to make sure we look after ourselves.  Easier said than done and as I approach the final push to complete homework, I find myself not pushing enough to get outside and take a break.  Finding the balance can be difficult and hopefully these resources help someone along the way.
  One of my absolute go-to's is a book called "the 5 second Rule" by Mel Robbins.  Here is a little video explaining what the 5 second rule is:

You know, for the times you want to hit the snooze button or say I'll exercise tomorrow. . 

Another favourite resource is Yoga videos.  Back care yoga is my favourite because I always get sore from sitting and typing for hours doing homework or sitting in class.

10 ways to stay mindful throughout your day

https://www.purethoughts.co.uk/blog/10-Simple-Ways-to-Stay-Mindful-Throughout-Your-Day

These are just some of my resources that I thought I'd let you know about.  Let me know what you think and don't forget to look after yourself too!